smith james not a diet book take control gain confidence change your life
Smith James Not a Diet Book. Take Control. Gain Confidence. Change Your Life
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: - Fat loss versus muscle gain - Metabolism and 'body types' - Protein targets and calorie tracking - Common fitness fallacies - Female fat loss - Supplements - Training versus exercising - The importance of sleep - Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
1209 Руб.
Smith James Not a Life Coach
The follow up to James Smith's international number one bestseller, Not a Diet Book. - Do you love your job? - Does your future excite you? - Are your relationships working for you? In this book, James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to reset your outlook, redefine your goals and unlock your potential. Now, more than ever, is the time to take back control. Are you ready to change your life?
1873 Руб.
Smith James How to Be Confident
From two times number one Sunday Times bestselling author, James Smith, comes How to Be Confident – the third instalment in James’ no-nonsense guides to gaining the tools to empower your decision-making and change your life. Now, more than ever, we are so often lost within a cycle of negativity – from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths, and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience, and passion, James is here to lead the way.
4272 Руб.
Holder Alex Open Up. Why Talking About Money Will Change Your Life
What does it mean to be 'bad' at money? Money is not a maths problem. Spending, saving, splitting the bill or asking for a pay rise - these are moments dominated by our own hang-ups, habits, anxiety and ambitions. Money features in our friendships, family life, our choice of late-night treat and who we date. And yet it's so often hidden behind shame and silence. We need to start talking about it. Funny, frank, and filled with insights, practical advice and conversations with everyone from company CEOs to debt advisors to housemates, Open Up is the book that will transform your relationship to money. It shows how talking can change your life, relationships and bank balance, and influence bigger issues like pay gaps or the living wage. This book strips away the awkwardness to help you gain knowledge, take control of your finances and finally get 'good' with money.
1598 Руб.
Meek Laura Be Your Own Superhero. Unlock Your Powers. Unleash Your Awesome
A fun and practical guide to help children grow their confidence, manage their anxiety and feel like they can change the world. Is anxiety your arch-enemy? Are your emotions hulking out? Is low confidence your kryptonite? Then this book is for you. With this practical guide, child psychiatrist Dr Laura Meek, is here to help every child feel like a superhero. From developing their telepathic powers (empathy and listening skills), to controlling fire (anger) and water (anxiety), this book his book will take children through a series of activities designed to help them feel in control of their lives, happier and more confident. We're all superheroes. Sometimes we just need a bit of help finding our powers.
2344 Руб.
Tone Toni Take Note. Real Life Lessons
‘In my opinion, change as a form of evolution is wonderful, because nobody should stay exactly the same forever. If you’re not evolving or growing, what are you doing? Embrace personal change if it means the you of today is better than you of yesterday.’ Do you wish you had more confidence in yourself? Are your friendships changing as you get older and you’re not sure how manage it? Is your career unfulfilling or taking over your life? These are the kinds of issues that Toni Tone explores in her brand-new book, Take Note: Real Life Lessons. Threading in her own experiences, and in particular, what she took away from her twenties, Toni provides genuine and insightful advice on a whole array of topics. Everything from ageing to making (and ending) friendships, to reinventing yourself and challenging your comfort zone, to ignoring ‘deadlines’ and going at your own pace – Take Note has all of the ingredients you’ll need to reach your fullest potential, in one handy, accessible place.
1920 Руб.
Cavan David Reverse Your Diabetes Diet. The new eating plan to take control of type 2 diabetes
The step-by-step plan to take control of type 2 diabetes, with 60 quick-and-easy recipes. Published in partnership with Diabetes.co.uk. What if you could not only manage your diabetes, but actually reverse it? The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.
4112 Руб.
Morgan Sally Dream Big! Heroes Who Dared to Be Bold
Be fierce! Be brave! Be bold! This book is your rallying cry. 100 people. 100 ways to change the world. The question is - how are you going to change it? Leave your fear at the door and take inspiration from 100 brave heroes who stood up, spoke up and transformed lives. There's gun control activist Emma Gonzalez - aged just nineteen, making the world listen. There's British boxer Nicola Adams, fighting to be the best. Or how about model Adwo Aboah: not just a face but a powerful voice for justice? Read their stories. Then start creating yours. A powerful, uplifting look at 100 game-changing heroes People of all ages, making life better all over the world Short profiles with key points and striking colour artwork Action points inspire you to make your dreams come true
1596 Руб.
Breakwell James Only Dead on the Inside. A Parent's Guide to Surviving the Zombie Apocalypse
Raising kids can sometimes feel like society has ended, so why not go one further, and actually plan for it? From James Breakwell, who BuzzFeed called ‘the funniest dad on Twitter’, this hilarious book will help you through the rise of the undead, with helpful hints and tips on raising healthy, entirely human, offspring. So, hunker down, stock up on supplies (alcohol, primarily) and get ready for the long haul. Or alternatively, take the more proactive approach. Ransack your kid’s toy chest/weapons locker for zombie lacerating objects, bear arms with a terrorising lightweight buggy, or (not recommended) use your baby as a human missile. With kids and with zombies, the possibilities are truly endless. And with parenting in a zombie apocalypse, the rules change. Bursting with twisted logic, questionable data, badly drawn cartoons and frank parenting advice, this is the witty book that everyone will be talking about this year. And who knows? It may even help you survive everyday life as well.
2139 Руб.
Alexander Penny, Goddard-Hill Becky Be Happy Be You. The teenage guide to boost happiness and resilience
This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's a lot of happiness and this book will help you to harness it… There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
1873 Руб.
Bernhardt Klaus The Anxiety Cure. Live a Life Free From Panic in Just a Few Weeks
The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt's proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.
3160 Руб.
Smith Julie Why Has Nobody Told Me This Before?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
6238 Руб.
Klass Myleene They Don't Teach This at School. Essential knowledge to tackle everyday challenges
A fully illustrated, practical guide full of essential skills and knowledge that school didn't prepare us for 'We all learned how to take tests at school, but then we went out into the world and found ourselves underprepared! And the worst thing anyone can feel is helpless. So I've filled this book with over 100 of the most vital life skills and tools that will not only save you money and give you confidence, but may even save a life.' - Myleene x This book will empower you, and your family, with essential knowledge to tackle everyday challenges. Packed full of advice, They Don't Teach This At School is full of information and tips on: - Escaping from a burning building - Dealing with medical emergencies - Getting a good night's sleep - How to be a good listener - Talking about racism - How to write a CV and apply for a job - Saying hello (and more) in different languages - Coping with a plumbing crisis - How to change a plug and a fuse - Checking the pressure on car tyres - Stopping your mouth burning when you've eaten something spicy - What to do if you're lost - How to feel confident about speaking in public
3749 Руб.
Lawton G. This Book Could Save Your Life
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
1012 Руб.
Lawton G. This Book Could Save Your Life
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
1012 Руб.
Zeland Vadim Transurfing in 78 Days — A Practical Course in Creating Your Own Reality
This book breaks down the Transurfing principles into 78 bight-sized chunks. Transurfing is a powerful tool for creating your own reality. When you apply these basic principles, you will gain the power to change your destiny. Even if you are totally new to the principles of Transurfing, you can complete the course on creating your own reality in just 78 days. The knowledge you gain from the course, will open your eyes to the illusory nature of the external world. As you apply the principles to your everyday life, you will come to understand that physical reality does not exist as a set phenomenon in and of itself. At each moment in time, from numerous possible decisions, you will learn how to make the one that will help you achieve your goals most effectively, and create a reality in alignment with the kinds of events that you decide do or do not have a place in your life. Materialists focus on overcoming existing obstacles, which they tend to create themselves; idealists live in a dreamworld with their head in the clouds. Neither type is capable of shaping their own reality. With this practical course in Transurfing, you have the chance to learn how to do just that.
793 Руб.